Your Phone is Killing You: The 7-Day Digital Detox That Saves Your Sanity
Your focus? Fractured.
Your stress? Peaking.
Your life? Slowly slipping behind a screen.
This isn’t a gentle nudge. It’s a digital intervention.
If you’ve ever:
Found yourself mindlessly doomscrolling at 2 AM
Ignored real conversations for phantom notifications
Felt like your brain was fried but couldn’t look away
…this book isn’t just helpful; it’s a necessity.
In just 7 days, you’ll:
✔️ Break your addiction to constant notifications
✔️ Reboot your brain for deep focus and clarity
✔️ Cut stress and anxiety at the source
✔️ Sleep better, think sharper, and actually feel human again
✔️ Reclaim your time, your energy, and your freaking life
This is not another “try meditating and log off at 9 PM” pep talk. This is a no-BS, step-by-step detox built for real people with real tech habits — and real burnout.
Warning: Once you realize how much your screen is stealing from you, there’s no going back.
But once you take back control? There’s no stopping you.
We live in a world where our screens own us—our time, attention, and even our happiness. Your Phone is Killing You is a blunt yet compassionate 7-day detox that guides you through breaking free from digital addiction. Instead of vague advice, you’ll get a step-by-step plan to reset your relationship with technology, reclaim your focus, and rediscover life beyond the screen. In one week, you’ll go from scrolling zombie to fully present human—without having to live in a cave or ditch your phone entirely.